Pelvic Floor Yoga for Women

<b>Learn how to strengthen your pelvic floor with yoga.</b><br /> &#xa0;<br /> Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why <i>Pelvic Floor Yoga</i> is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.<br /> &#xa0;<br /> · <b>Step-by-step guidance</b>—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.<br /> · <b>Meet your pelvic floor</b>—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.<br /> · <b>No experience required</b>—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.<br /> &#xa0;<br /> Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.